Though taking multivitamins is a great step forward in the fight for health, if your diet lacks in some key areas, you may still be missing nutrients your heart needs to maintain optimum health. By ... Read More »

There are hundreds of diets out there just waiting for the next person to come along and try them.  Some are free and some of them, such as weight watchers, Jenny Craig, etc. cost continuing ... Read More »

If you are going to eat right, vegetables definitely need to be part of your healthy plan.  An easy and delicious way to get your veggie fix on a daily basis is to make homemade ... Read More »

Everyone wishes for a shiny set of pearly whites every time they smile. If you are unhappy with your smile for any reason, fret not, as you can turn to cosmetic dentistry to get the ... Read More »

As a Health Coach, I always want my clients to stay away from processed foods because of the horrible side effects that have been causing the American population much harm. Did you know there is ... Read More »