Weight Loss

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mmCollagenProAugust 5, 20184min1951

We hear a lot about obesity these days, and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. But with all this attention, there’s one aspect of obesity no one’s really talking about. Besides the obvious challenges of being overweight or obese in our world, when it comes to exercise, plus-sized people have even more obstacles getting in their way. Gyms can be scary even for the most experienced exerciser. Walking into a room full of sweaty exercisers, all of whom seem to know what they’re doing, is hard for many of us.

Those of us who suffer from obesity usually have some other factor to deal with also. Factors such as knee or feet problems and the weight limits on most exercise machines prevent most obese people from doing the workout routines used by others. This means that obese people must find alternative forms of exercise in order to lose weight and try to become healthier.

Swimming is a recommended exercise for obese people, and while this is wonderful if you have a pool in your backyard, what if you don’t? Walking around in a bathing suit causes instant panic for plenty of people, but even more so if you’re overweight or obese. Recumbent bikes are another good option for obese people. The problem is, many aren’t built with big enough seats, and climbing onto them can be a real challenge. Walking is a simple exercise that can be done anywhere, right? For people with joint or knee problems, walking isn’t always comfortable, and some of my clients have even experienced name-calling and other rude behavior when they’ve gone out for a walk.

Being obese and being overweight are two different things. What doctors use to determine which one you are involves your Body Mass Index (BMI). To calculate your BMI you divide your body weight in kilograms by your height in meters squared. If you’re mathematically limited, as I am, you can simply use this BMI calculator. BMI is used to track body fat according to your height and your weight, but it doesn’t distinguish between lean body tissue and fat. BMI can be misleading for very muscular people or for pregnant women. A BMI between 25 and 29 is considered overweight and a BMI greater than 30 is considered obese. If you’re BMI is 30 or greater, see your doctor and get a checkup before you start exercising or dieting.

Before you do anything, always see your doctor to make sure you can safely exercise without hurting yourself. If you’re taking medication, find out how to monitor yourself since some heart or blood pressure medications can affect your heart rate. Make sure you get details from the doc about exactly what you can and can’t do. If you’ve never exercised, the last thing you want to do is hurt yourself by doing too much too soon.


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mmCollagenProApril 30, 20184min240

The Acai berry fruit is gaining more and more popularity every passing day. A large number of websites on the internet are loaded with Acai Berry recipes and are visited by those looking for diet recipes. The reason is that this super food has a relatively increased oxygen radical absorption capacity. This small purple berry comes from Brazil and was brought into the limelight by the researchers performing the comparison of the antioxidant properties of fruits and vegetables. Antioxidants are such nutrients of food that help in the prevention of oxidative destruction of the body owing to the fact that when oxygen is used up by the cells, they make free radicals.

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Acai berry also has the ability to enhance the metabolism of the body. This leads to rapid weight loss. Acai berry has been able to attract a large fat population and has been a media attention from the very first time it appeared on the TV. Recently, the fruit is becoming even more famous after the claims made by many people about their incredible weight loss due to Acai Berry. One such case is of famous Dorothy’s diet. Dorothy is from Canada and she claims that she has been able to loss 45 Lbs in just eight weeks because of Acai Berry.

Dorothy says that following a long research, she decided to test the two products called “Acai Berry Select” and “Bowtrol Colon Cleanse” at the same time and followed a daily routine. For Dorothy, the most vital part of her daily routine is the Acai Berry Select. This is because this helps in enhancing her body power as it contains a huge quantity of vitamins and nutrients that no other fruit or vegetable has. The Acai Berry Select also prevents the hunger pains. The product not only strengthens the metabolism system of the body but also revitalizes the skin cells. Dorothy says that after using Acai Berry Select, the skin around her face tightened and this made her look younger.

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The second most important step performed by Dorothy in her diet was the use of Bowtrol Colon Cleanse.  While the Acai berry has proven itself by giving the needed energy, revitalizing the skin cells and by avoiding the hunger pains, the Bowtrol Colon Cleanse has turned out to be very helpful in getting rid of the walls of aged junk in the intestines. After the internal side of the body has been perfectly flushed and free from wastes, Bowtrol Colon cleanse Capsule assists in removing the fat by dumping out the fat through the colon that has been cleaned out earlier.  Now when the colon has been absolutely cleaned from the toxic wastes and harmful materials, the body will respond to the Acai berry in an even better way. The Acai berry will further eliminate fat and toxic substances from the intestines. This revitalizing cycle keeps on repeating itself and hence supports the body of the person. Dorothy is thankful to both the products as now she feels beautiful inside and outside as well.


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mmCollagenProFebruary 2, 201817min1770

According to government statistics, more than two-thirds of the American population in 2009 are obese or overweight. The Centers for Disease Control called this as an epidemic, which poses the question about weight control methods that can effectively the crisis.

Obesity or being overweight increases the risk of developing diseases such as type 2 diabetes, hypertension and cancers. High cholesterol levels, gastrointestinal diseases, allergies, neurological disorders, inflammatory and immune disorders, and cardiovascular disease are other common health issues that that can develop speedily due to food choices and type of diet.

Though there have been scientific studies supporting the effectiveness of low-carbohydrates diet in weight loss, many medical authorities, majority of which are mainstream, still recommend low-fat diet programs. It’s been proven that low-carb diet is far better than low-fat diet particularly in improving health, which leads to better blood sugar level, triglycerides and blood pressure.

In this article, we’ll discuss what low-carb diet is, what are its risks and health benefits, and why it works.

 

What is Low-Carb Diet?

There is no definitive rules about the meaning of “low-carb” particularly in terms of the amount of carbohydrates allowed for consumption.

One crucial point is the translation between carbs and calories. It can be confusing because many low-carb diet plans does not focus on calories but rather on grams of carbohydrates.

The Dietary Guidelines for Americans’ 2010 version recommended that around 45% to 65% of the total calories you consume daily should make up the carbohydrate you take. If you eat 1,800 calories daily, half of the calories, if you follow government recommendations, would come from carbohydrates. This translates to around 200-300 grams of carbs.

One crucial aspect also is the source of carbs. For example, eating nuts, fruits, vegetables and whole grains are effective in reducing weight while other carbs sources such as processed foods, refined grains, sugar and potato chips are found to increase weight.

There is a list of foods you need to avoid when you follow a low-carb diet. On top of the list is high-fructose corn syrup and other sweeteners, along with white flour and other refined grains.

Ketoacidosis happens when there is uncontrolled diabetes. The blood is flooded with glucose and ketones, which requires immediate medical attention. This is different from ketosis, which is about the use of fat for fuel instead of carbs. This happens when you follow a low-carb diet with less than 50 grams every day.

Below are 12 reasons why you may want to consider low-carb diets and its risks and benefits.

 

  1. Improvement in Glycemic Control

A UK study, which lasted three months, revealed that low-carb diets are effective for both non-diabetic and diabetic patients in losing their weight. The diabetic patients were given the option to follow a “healthy” diet or low-carb plan. However, patients who followed both plans were able to lose more weight.

It seems that low-carb diets have more benefits to diabetics. This is because glucose can’t be admitted in their cells. When they eat carbs, the blood glucose levels rise, which is very toxic.

There are cases that diabetics that follow dietary therapy reduce insulin intake by as much as 50% of their dose, just after the first day of the diet plan. This sounds like an incurable disease is curable after all. There are diabetics who were able to discontinue medication after several weeks or months of following low-carb diet.

 

  1. Effective in Losing Weight

Over a 6-month period, there is a dramatic drop in Body mass Index (BMI) in low-carb diets than in restricted calorie diets that source 30% of calories from fat. In the trial, the low-carb group lost more weight than the low-fat group. The group lost around 8 pounds, 5 pounds of which was body fat, without harmful effects on the cardiovascular system.

Another study, which lasted for 13 weeks, involved adolescents. The results showed significant reductions in BMI.

With low-carb diets, the abdominal area loses more fat. So, deeply embedded fat linked to higher risk of developing heart disease and diabetes is targeted.

  1. Bump in HDL Cholesterol

You may think that cholesterol is bad and can’t be good. Well, HDL is a good kind of cholesterol, which favors your health when it increases. An HDL sub-type moves cholesterol to the liver from the body’s peripheral areas. When in the liver, the cholesterol can be excreted or re-used. Thus, problems like arterial plaque build-up are avoided because there are no unwanted deposits of cholesterol.

In the development of coronary heart disease, one of the risk factors’ dependable marker is the ratio between triglycerides and HDL, which is improved when you follow a low-carb diet. You keep your heart healthy if you have a better ratio.

  1. Drop in Triglyceride levels

Unlike low-fat diets, low-carb diets are consistent in keeping a low triglyceride level.

You have a high chance of developing cardiovascular disease if you have high blood triglyceride levels. If you follow a low-fat diet, you may lose weight but you may suffer from high levels of triglyceride due to high carbs intake.

  1. Natural Occurrence of Calorie Restriction

There is a tendency to consume fewer amounts of calories during every meal. This naturally happens because the focus of low-carb diets are consumption of high-fiber vegetables and proteins without restriction on fat consumption. This makes low-carb diets very satisfying.

There is greater satiation factor in low carb-diets, which allows for non-regulation of portions of the diet.

  1. Alteration in LDL Cholesterol Patterns

LDL cholesterol is a bad type of cholesterol. When on a low-carb diet, it’s a risk factor that doesn’t change significantly. There two types of LDL cholesterol. One is like a BB gun ammunition and is dense and small. The other is like cotton balls, fluffy and bigger.

The dense and tiny LDL particles can contribute to the development of heart disease when they are oxidized, which is not good. This happens when the particles penetrate the walls of arteries. This means that more fluffy particles is better than more BB particles.

With low-carb diets, the circulatory system is protected with the increase in number of beneficial particles, even when reading of LDL cholesterol don’t drop. This happens because the ratio and pattern of LDL cholesterol in the blood changes.

  1. Neurological Function Protection

A ketogenic diet is has been used to help epileptic patients for more than 80 years now. The diet reduces the incidence of an epileptic patient’s seizure activity because the patient has restricted carbohydrate intake.

The risk of the development of neurological disorders can significantly drop if you follow a low-carb diet. It is also useful in modifying the brain’s abnormal electrical activity.

There are latest studies that show the promise of low-carb diets in treating other neurological disorders, which include Parkinson’s Disease and Alzheimer’s Disease. There is an ongoing test about an extremely low-carb diet and its protective qualities on brain injury and stroke patients.

Grain Brain: the Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killer author and neurologist David Perlmutter expressed his belief that the brain suffers from chronic inflammation when there is too much carbohydrates in the diet. This results to headaches, depression, anxiety, dementia, and ADHD.

  1. Reduction in Inflammatory Foods Intake

The low-carb diet restricts a lot of foods that are identified as causes of chronic inflammation, which is associated with inflammatory bowel disease, heart disease, arthritis, rheumatoid, and other health conditions.

The health care system recognizes chronic inflammation as an enormous burden. The inflammation significantly increases the risk of developing and acquiring a long list of disorders such as type 2 diabetes, asthma, peptic ulcers, sinusitis and obesity.
The Arthritis Foundation listed inflammatory foods, which includes in its top 8 refined grains and sugar that are not included on any low-carb diet plan.

You’ll realize that a low-carb diet and anti-inflammatory diet have the same list of foods that must be consumed. There is an addition of omega-3 fatty acids rich nuts and fish in anti-inflammatory diet plans.

  1. Foods That Trigger Weight Gain and Sensitivities are Highlighted

The best way to determine whether or not you are tolerant to certain foods is to remove them and add them back to your diet after a specified time. This prevents you from availing expensive testing and following elimination diet plans.

Even when temporary, cutting certain foods out of your diet will allow the low-carb diet to work at its best. Most commonly, sugar and wheat are the ones removed from the list. Then, you’ll feel the impact when you them back to your diet later.

Gluten intolerance is an issue for some. Others, as a response to sugar, become aware of glycemic changes in the body. However, a powerful motivator to make healthy choices in the food we eat is personal experience.

If you find it difficult to lose weight or achieve better health status because of certain foods included in your low-carb diet, then eliminating and reintroducing them is a priceless method. The results can be uncomfortable and dramatic but it’s worth the try.

You’ll find it difficult to understand how addictive sugar is until you remove it from your diet plan, and then reintroduce it again. The National Institutes of Health issued a report that states how compelling sweet and sugar rewards in eliciting biological response compared to cocaine.

  1. Sharpened Focus on Whole Foods

Depending on your taste and preference, you’ll have a sharpened focus on the choice of whole foods you include in your diet. This is a result of cutting out refined and processed foods rich in carbs.

When we talk about “bad carbs” and “good carbs”, there are crops and vegetables that you must also eat in moderation. For example, instead of consuming more white potatoes it is better to replace them with yams and sweet potatoes, which are low in carbs but high in fiber.

The food pyramid from USDA shows wise choices of diet foods. Recently, this was transformed into an illustrative plate, which presents a plate half-filled with vegetables and fruits.

There is an abundance of low-carb vegetables in flavor, texture and variety. Acceptable also are fruits low in sugar, such as grapefruit and blueberries. You’ll be able to replace the “bad” carbs if you consume more of these low-car high-fiber foods. Every diet classifies this measure as “healthy”.

  1. Very Easy to Follow

According to data from the comparison of around 20 diet plans, it was revealed that many are able to consistently follow a low-carb diet.
The success in losing weight is attributed to strict implementation of the diet plan. Don’t follow other people who quit with their diet plans because they end up having the same weight and unhealthy conditions.

  1. Improvement in Physical Performance

It’s amazing how athletes discipline themselves to achieve improvements in their performance levels. The same can be achieved through the adoption of a low-carb diet plan. Studies with 20-year timeframe have proven this similar effect of low-carbs diet.

Athletes are able to use their body fat for ongoing energy needs when they follow a low-carb diet. This allows glycogen to be stored and remain stable in the muscles, while the body converts fat to fuel. This results to a body composition that is desirable for endurance- and stamina-requiring physical endeavors.

The availability of oxygen hugely affects the level of athletic performance. When in a low-carb diet, athletes have an enhanced ability to have access to sufficient amounts of oxygen, which are need to support physical effort in its maximum level.

 

Conclusion

Low-carb diets have been branded as “fad” diets and, for decades, there have been fuzz about it, but the fact is there is no research study that support these views. But one thing stays true: You can improve your health and stay away from portion control or hunger pains when you’re on a low-carb diet.

Summary

There is a wide range of options if you want to adopt a low-carb diet plan that will help you lose weight, protect neurological function, reduce the risk of developing and acquiring modern disorders and diseases, and restructure your body composition.


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mmCollagenProMay 18, 20176min210

Most of people believe that a perfect diet product does not exist. Probably, they have gone through so many bad experiences with the several weight loss ideas that create rumours in the market. Plexus Slim has attracted several weight loss product seekers within last few months and it is delivering effective results. So, it is right time to go through detailed review of Plexus.

Buy Now Plexus Slim

What is Plexus Slim?

Plexus Slim comes in form of a dissolvable powder that is simply mixed with water. It is actually made up of:

  • Mulberry fruit extract
  • Alpha Lipoic Acid
  • Garcinia Cambogia
  • Green Coffee Bean
  • Xylooligosaccharide and
  • Chromium Polynicotinate



Those who are interested to lose weight need to drink this product twice a day as per the official recommendation. It is really helpful for most busy dieters.

How does it work?

This product is designed with mixture of numerous natural ingredients and all of them claim effective weight loss. It works to reduce cravings, reduces appetite and speed up fat burning process by increasing metabolism. The biggest claim from company side is that there is no need to follow any specific exercise routine to avail positive benefits from Plexus Slim.

Plexus Slim Ingredients:

Here are few details about most essential ingredients of Plexus Slim:

Polydextrose:

This is a well designed soluble fiber content that assists in weight loss because it does not contain any calorie. For some people, this content may cause bloating and gas issue.

Citric Acid:

In most of the products, citric acid works like a preservative and moreover like flavour content. It comes in form of natural ingredient from some fruits.

Beet Root:

Beet Root has grabbed attention of scientific community with its ability to improve quantity of nitric oxide inside body so that blood vessels can stay relaxed and blood can travel more easily throughout the body.

Grape Skin Extract:

You might be aware of the fact that grape skin extract possesses phytonutrients that work like antioxidants. It naturally works for weight loss management.

Stevia:

This ingredient is commonly used within several low calorie food items because it’s no calorie type sweetness works for efficient weight loss management.

Natural Flavours:

However, company does not tell about the added flavours but yes it contains few of them.

Green Coffee Bean:

It is also known as Chlorogenic Acid that plays major role in weight loss process.

Rosmarinic Acid:

This is a widely used chemical extracted from plants and is commonly used like potential herb. It has anti-inflammatory and anti-oxidant properties that help in complete weight loss for humans as well as animals.

Garcinia Cambogia:

It is being used from several years to boost natural weight loss treatment.

Alpha Lipoic Acid:

Its potential work is to convert carbs into energy so that body can work faster towards weight loss process without accumulating any fat around.

How much does it costs?

If you want to buy this product just for one time then you have to pay $84.95 but if you want to regulate the monthly purchase then you can get it with payment of $79.95 per month.


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mmCollagenProMay 18, 20174min530

Most of the people these days rely on diet pills to reduce their excessive body weight but they still find it difficult to get positive results. Some of the weight loss products demand heavy focus on diet planning and exercises to deliver desired results and most of users find it difficult to stick to such diet plans. But Lipozene does not force users to follow any specific diet schedule rather this weight loss supplement delivers its results without any strict diet regulation.

You can easily avail the exceptional results with Lipozene but you must be curious to know that how it works so effectively. Read the review below and you will get best idea:

What is Lipozene?

Lipozene is an effective weight loss supplement that possesses glucomannan- a potential water soluble fiber. You will be surprised to know that Glucomannan is probably the only active weight loss ingredient inside Lipozene. This ingredient actually comes from Konjac Plant roots and people also know it by the name elephant yam.

Glucomannan is well recognised for its abilities to absorb water; in general terms, just a single capsule can convert one glass of water into gel. That is why this ingredient is commonly used like a food additive so that thickening process can be easily achieved. This water absorbing property of Glocomannan also has several positive health effects like it works for controlling blood sugar levels. Reduce cholesterols. Provide relief from constipation and also work for overall weight loss.

How does Lipozene works for weight loss?

Scientific studies reveal that people who consume more dietary fiber are able to lose faster. Lipozene is assumed to work on the same concept. The most active ingredient of Lipozene that is Glucomannan works as follows:

  • Adds the feeling of fullness:

This ingredient absorbs water from your body and expands inside your stomach. Hence it creates a feeling of being fuller for longer time and controls appetite to ensure proper weight management.

  • It has low calorie content:

The Lipozene capsules use to contain very less amount of calories so they can work like effective weight loss management system without forcing you to have calories from other sources.

  • It can reduce dietary calories:

It is capable enough to reduce the absorption of several nutrients like fat and protein so that you can always have a feeling of fullness from whatever you eat.

  • Promotes overall health:

Actually, this product tries to influence the complete weight loss plan by improving production of good bacteria inside your gut.

Potential health benefits associated with Lipozene include:

  • It helps to reduce constipation; you can take one gram dose three times in a day to get best results.
  • It reduces risks of several potential diseases.
  • Lipozene is also helpful to improve overall gut health by reducing several harmful bacteria.

Manufacturers recommend to take only 2 capsules of Lipozene in a day and they must be taken almost 30 minutes before meal. Prefer to consume at least 230ml water with 2 capsules.


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mmCollagenProMay 17, 20174min1380

Leptigen is a popular weight loss supplement and its ingredients are well known for boosting metabolism, glucose tolerances and it manages blood sugar levels. You can purchase this product directly from official website with payment of $109.95 for one month package. The recommended dosage includes two capsules two times a day.

Leptigen: things to know:

Leptigen is made up of several potential ingredients but the most popular one is Meratrim that is believed to work for metabolism improvements. Another useful substance in Leptigen is chromemate, it has effective control over blood sugar levels. The combination of green tea extract and caffeine further helps to work effectively for overall weight loss. While working with Leptigen supplement, people are advised to follow a diet with 20000 calories per day and need to walk for at least 30 minutes per day and ensure same routine for at least 5 days in week. No harmful effects have been reported till now but yes few people talk about mild headache. It is not recommended if you are already suffering with any kind of heart disease.

The Good:

  • Leptigen is a perfect combination of all those ingredients that are effective enough to work against weight loss challenges; they boost metabolism rate, work for blood sugar level management and improves energy levels inside body.
  • Users have not reported any major side effect with consumption of Leptigen till now.
  • The product has two peer reviewed detailed clinical studies.
  • It works more effectively with proper diet schedule and exercise routines.

The Bad:

  • It is little expensive as compared to other popular weight loss supplements available in market.
  • Contains much amount of caffeine.

What are the potential ingredients?

As per the developers; Leptigen is made up of these essential ingredients:

  • Green tea extract in its decaffeinated version – 200mg.
  • Chromate or Chromium Polynicotinate – 100 mcg.
  • Caffeine – 75 mg.
  • Meratrim – 400 mg

However, you will find information about only two ingredients on product label; that are green select EGCG and MeraTrim. It also possesses few more ingredients that are powerful enough to work for overall weight loss program. The list includes: Gelatin, silicon dioxide, lecithin phospholipids, cellulose and magnesium stereate.

How to consume Leptigen?

The professionals recommend consuming two Leptigen pills every day and it must be taken at least before 30 minutes of your meal timings. There is no specific detail about what kind of meal plan should be followed while using Leptigen but in case if your body is sensitive to caffeine then it is recommended to avoid consumption of Leptigen in the evening hours. It is good to switch to healthy diet while taking Leptigen so that it can deliver much better effects within lesser time. It is advised to take two Leptigen pills at a time and manufacturer advises to avoid higher dose levels.

If you switch to healthy lifestyle while consuming Leptigen then you can definitely have amazing results for fitness and weight loss. Its results can stay in your body for longer duration.


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mmCollagenProMay 10, 20176min140

Desire! This word has so much power that compels anyone to accomplish this. It can be anything like getting good grades, get success in business or get promotion in job, get married, stay happy or look fit. Looks matter a lot and it is very significant too. We all have unique look but we ruin it by not taking care of ourselves like we gain weight.

Putting on weight is one of the biggest issues in the world. Overweight people are struggling a lot to cut and burn their extra kilos. There are many ways for weight loss like following a healthy diet, go for various exercises, and get a proper sleep and intake of weight loss supplements.

What are Weight Loss Supplements?

There is a variety of supplements in the market. You can find weight loss as well weight gain supplements out there. Basically, weight loss supplement includes herbs, nutrients and other ingredients that add to the content of your normal diet. Weight loss supplements may contain vitamins, amino acids, minerals, enzymes, botanical herbs, organ products and glandular extracts.

It can be taken orally. They come in the forms of capsules, tablets, powders, liquids etc.  If you are really willing to take weight loss supplements then do remember one thing there are many types of research about it. Some say these are healthy and no side effects and some say they do have health risks. So do consult your physician before starting them.

How do these supplements help to reduce weight?

If you will go out to buy weight loss supplements you will have lots of choices. These supplements help you to control your hunger for food, don’t allow you to eat more as they already make you feel that your stomach is full, accelerate your metabolism, reduce the production of fat in your body, don’t let your body absorb the fat you get from the food you eat.

Use of Weight loss supplements is Risky

As we all know we spend very hectic lives and everybody is in a rush to do and to achieve many things in his life. So everyone just looks for short cuts in everything like to lose weight instead of improving their dietary plans or involving in physical activities they prefer to use weight loss supplements. Because they don’t ask to compromise on their unhealthy eating habits or want them to take out to do exercises. That’s why they prioritize such supplements without knowing the reality and side effects of using them.

 

Side Effects of Weight Loss Supplements

Some supplements are harmless and some are not. Different weight loss supplements have different damages like some create a sense of fullness, increase metabolism or burn fat. There are some famous weight loss supplements are banned in the market because they have side effects like high blood pressure, increased heart rate, agitation, sleeplessness, liver damage, diarrhea, kidney issues and rectal bleeding.

Instead of Weight Loss Supplements Go for Alternative Ways

We have already discussed above why people prefer to use supplements for the reduction of weight. They can go for other easy ways like mention below here.

  • Eat your favorite fresh fruits instead of unhealthy things like junk food.
  • Drink mineral water instead of carbonated and caffeine drinks.
  • Don’t do tough exercises, try to get involve their selves in other physical activities like playing any sports, do gardening or do any volunteer work according to their interest.
  • Cut down the extra calories from their favorite food and drinks like adding more cheese in pizza; add extra sugar in tea or smoothies.
  • Do eat but in small quantity at one time, simply avoid having feats.
  • When you can watch TV for 5, 6 or more hours, so can’t you just dance for 10-15min? So go for that.

Above are the few points you can surely do. Just sit and think about your favorite activities and you will find many other ways to shed your fat.

Conclusion

When you are not sure or you don’t know much about anything, so just don’t do that thing and let it go. Same goes for weight loss supplements. We don’t have any solid proof that satisfies us about them. There are mixed reports about the use of them. Only because of looking fit you should not take any risk and face various health problems in future. So it’s better, just use alternative ways to reduce your weight instead of using weight loss supplements.


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mmCollagenProApril 16, 20175min630

Obesity is the biggest problem that is faced by both men and women due to change in lifestyle and food habits. People want to get rid of excessive weight and it can be done with proper nutritious diet. Most of the people find lesser time to hit a gym or prepare the diet for them, so in this case, the right Vitamins & Supplements can help men and women to shed those extra inches. Special nutrients help the body to

break the fat and helps in burning the calories to get rid of the stubborn fat. Here are some of the top supplements that one can prefer for weight loss without leaving their food habits:

Vitamin D

The proper level of Vitamin D helps in breaking the fat as the body cells respond to insulin that is secreted from the pancreas. It helps in getting the glucose into the body and burns energy out of it. It is said by the experts that if the body cells are more sensitive to insulin then it is better and if they are less prone then the calories will end up making the fat cells.

Calcium

It is seen that the men and women who take more calcium can reduce their weight as the calcium helps in regulating the weight in one’s body. Most of the people who took more than 1,200 mg of calcium in a day lost much weight in comparison to other people. It is said that calcium is one of the Vitamins & Supplements that makes the person feel full and that averts them from eating too much.

Vitamin B

Vitamin B plays an important role in losing weight, as it is a group of eight soluble vitamins that helps in converting the food into energy form. Most of the people think that intake of more of Vitamin B related contents will help in losing weight. However, this may not be the case, as it is water-soluble and excessive vitamin passes through urine. So, one should maintain a moderate level of Vitamin B in their body that will help in controlling your appetite and will keep up the energy level of the body.

Powdered Protein

Protein also plays a vital role in weight loss as it helps in breaking down the calories and helps in maintaining and building the muscle tissues. Most of the people may not take enough amount of protein through their diet so they can prefer protein powders that will help in breaking down of extra fat. Few medical associations have also proved that if people take whey protein then it will help in losing body fat and weight. It also helps in building the muscle mass that further helps in cutting down the extra pounds.

Conclusion

In nutshell, it can be said that the above-mentioned Vitamins & Supplements and varied other things help in weight loss of both men and women. If you are not aware of your body needs, then you can consult the dietician or nutritionists for choosing the perfect Vitamin or the Supplement required by your body.