Vitamins

Vitamin E is basically a fat soluble nutrient that functions as an antioxidant. It plays one of the essential roles in our body by eliminating free radicals, which are potentially dangerous for our health. These free radicals are created when the body transforms the food we intake into energy. Our outside environment is full of toxins such as ultra-violet rays from the sun, air pollutants, cigarette smoke etc. Vitamin E health benefits are numerous and it is a powerful nutrient that helps in normal functioning of the body.

Cancer

Vitamin E has the potential to keep our body free from life threatening diseases like cancer. They actually help our body cells to defend themselves from these free radicals. Free radicals are nothing but cancer causing agents. Let’s get into the details and find out why Vitamin E is so beneficial in keeping away diseases like cancer?

Our body is made up of millions of cells. A defective cell in the body may result into cancer and other coronary diseases. Cancer too is caused by free radicals and these free radicals contain harmful electrons. As these electrons are somewhat proactive in nature, they react with oxygen and result into reactive oxygen species. In such scenarios, Vitamin E acts as a protector and safeguards the body cells from hazardous effects of ROS.

Heart problems

Medical science says that considerable consumption of Vitamin E reduces the possibilities of developing various kinds of cardiovascular diseases. Vitamin E helps in preventing heart attack. It dilates capillaries vessels, thus controlling platelet getting together.

Decline in Cognitive disorders

Based on medical research, it is now clear that free radicals are the one behind damaging neurons and that normally results in neurodegenerative conditions. But we do not have to worry here, vitamin E has many beneficial properties such as eliminating the foreign cells from the body and thus the neurons will be unaffected resulting into decline in Cognitive disorders.

Eyes Disorders

Vitamin E can be a boon for people suffering from eyes disorders such as Cataract. Cataract is generally the common reason for reducing the eye sight of people getting older. Actually, it is identified as the primary cause for decline in eye sight. Vitamin E helps in reducing the activities of antioxidants and hampers the growth of cataracts.

Anti aging

Another Vitamin E benefit is that it can also work as an anti aging agent in our body. Free radicals are considered to perform an essential role in skin aging and as a result the action of antioxidants plays an exceptionally vital role in anti-aging of the skin. Hence, vitamin E helps the skin appear younger by eliminating wrinkles and fine lines on the skin. Also, Vitamin E helps curing acne.

Scars

Scars can also get reduced due to Vitamin E. Vitamin E benefits in making the scar softer by way of healing.
Vitamin E plays an extremely important role for our body and plays a significant role in our lives. If you are wondering which food items are Vitamin E rich, here is the list:

Natural Oil such as soybean, sunflower etc.
Almonds, hazel nuts, peanuts etc
Different vegetables like Spinach, Broccoli etc.
Readymade food. Nowadays, various companies add Vitamin E to their food items. Example, fruit juices etc.
Kyani Sunset | Best Omega 3 Supplement made from pure Alaskan Sockeye Salmon and Annatto seed Tocotrienols.

There are several other sources of Vitamin E. It is strongly recommended for every individual to have sufficient intake of Vitamin E. However, in case you are finding it hard to maintain your daily diet, it is advisable to take Vitamin E supplements.

As a new winter approaches us rapidly, everything you wanted to know about vitamin D but were afraid to ask.

Vitamin D is well known as the sunshine vitamin we get from natural, pure sunlight.

After years of research, scientists have been unable to identify the true nature of vitamin D and what it can do for health. Scientists do know that vitamin D helps the body absorb many major nutrients and minerals such as silica, calcium and magnesium.

On one side, in just a few years, vitamin D has gained a reputation as a “miracle” vitamin with power over heart attack, cancer, Alzheimer’s, and other serious illnesses.

On the other side, frequent reports reveal the myth of these vitamin D health claims.

Some doctors contend the population is severely deficient in this significant vitamin, while others caution the population is dangerously over-supplementing with vitamin D.

The truth about vitamin D must be somewhere in the middle.
These questions need to be answered:

• Are individuals getting enough or excess vitamin D?
• What are the true effects on our health?
• Are there severe side effects if we take too much?
• What amount is considered too much?

Here’s What We Know For Sure About Vitamin D

What we do know for certain is that vitamin D assists the body in absorbing calcium. For that single reason alone, it’s vital that we get enough of this vitamin D in our diets. Calcium, in addition to phosphate, is the crucial building block of bones. If a person doesn’t get enough calcium in his or her diet, or if they aren’t absorbing the calcium they do get, bone growth and bone tissue are severely impacted.

Despite strong bones, the role of vitamin D and its effect on health is greatly debated. There are additional benefits to supplementation; however, more data in support of those benefits is needed.

Why Vitamin D Supplements Are Essential

It’s estimated that approximately a billion people worldwide, don’t get enough vitamin D.

There are minimal food sources of vitamin D; however, cheese, mushrooms, beef liver, and egg yolks provide small amounts.

Fatty fish provide more; the best way to get vitamin D is to get 15 minutes of sun every day, drink fortified milk, or take supplements.

It’s extremely difficult for a person to get all the vitamin D he or she needs from food sources.

Also, if a person lives in a northern part of the world it can be harder to garner vitamin D from sunshine. In addition, individuals with dark pigmented skin will have trouble getting enough of vitamin D from the sun as well.

Lastly, the elderly need more vitamin D than the younger segments of the population.

For all these reasons, vitamin D supplements are among the most necessary supplements around the globe.

Vitamin D toxicity

With the extreme need for vitamin D there’s also a something called vitamin D toxicity. Vitamin D supplements could be necessary for a large segment the population, but more vitamin D doesn’t always mean better. Vitamin D toxicity almost always results from supplementation.

It’s easier to get too much vitamin D than other vitamins. Similar to vitamins A, E and K, (a fat-soluble vitamin) they are easy to overdose.

As a result, it’s important to understand what’s officially referred to as the Safe Upper Limits for daily vitamin D intake. The levels below are considered to be the MAXIMUM safe levels allowed (400 IU is equal to 10 mcg.)

The U.S. National Library of Medicine establishes the following vitamin D Safe Upper Limits:
• Infants: 1,000 to 1,500 IU per day
• Children 1-8 years: 2,000 to 3,000 IU per day
• Everyone else: 4,000 IU per day

Staying within these Safe Upper Limits, it’s understood that vitamin D provides a wide range of health benefits. Unfortunately, with all of this information things are still confusing.

Confusion over the cause and effect of vitamin D causes confusion
Extra vitamin D has been credited with a plethora of wonderful benefits, the most notable of these benefits is preventing fractures in the elderly. This benefit to the elderly appears to be well grounded in scientific data; however, other health benefit claims unclear.

Research continues to reveal numerous possible applications of vitamin D supplements, but at this point the confusion starts.
With each new a new study, the media manipulates the news and runs with it.

For example, a very a weak data connection between vitamin D and reduced cases of cancer elicits a wave of reports stating that vitamin D is the new cancer-preventing drug. Even a suggestion that individuals who live longer typically have an optimal level of vitamin D results in reports that vitamin D supplements will help us live longer…Despite the fact there’s no clear indication whether vitamin D is the cause of this or its just coincidence appears between longevity and vitamin D.

What Can Vitamin D Supplements Really Do For You?

There is in fact, some promising research indicating that vitamin D can help in numerous areas of health. Below are the areas than have shown more than just a slight possibility of good things resulting from vitamin D supplementation:

• Cancer – 30 years ago, it was discovered that individuals residing in northern areas developed higher rates of colon cancer. This fact led to the theory that lower vitamin D levels could increase the risk of developing colon cancer. Dozens of studies have been conducted since that time that strongly support this theory; however, that doesn’t necessarily mean vitamin D supplementation will reduce that risk.

• Heart Disease – A 20-year study discovered that men with vitamin D deficiencies doubled their risk of having a heart attack. There’s a solid link between heart health and vitamin D; although more research is needed.

• Multiple Sclerosis – MS instances are also higher in the north. One study showed that light skinned individuals with increased vitamin D levels had a 62% reduced risk of contracting MS. The same study did not find this to be the case with dark skinned individuals. The link between vitamin D and MS is weak. Although, there is hope.

• The Common Cold – A study performed in 2012 indicated that when kids took vitamin D supplements they reduced their chance of getting a cold by 50%.

• Type 1 Diabetes – A child residing in Finland is approximately 400 times more likely to develop Type 1 Diabetes as opposed to a child residing in Venezuela. There is less sun exposure in Finland, resulting in reduced vitamin D levels. This suggests a link between vitamin D and the disease.

Conclusion

It is dangerous to take too much vitamin D. Although vitamin D has been shown to improve bone health; the disease-fighting benefits are not yet to be confirmed by scientific research.

Every vitamin plays an important role within the proper functioning of our body.

Some are fighting against infections, others increase energy while others bring their overall benefits to the entire body system. These vitamins are all part of the chemical reactions that take place within our body, so once you lack one of them or more, there will be unhealthy imbalances created leading to various diseases. This article will discuss around vitamin E and its importance within this entire body system and its functioning.

Vitamins are known under two types when it comes to their solubility: water and fat soluble. Vitamin E is a fat soluble one and should be taken in both the daily diet and supplements. The importance of this vitamin relies on its antioxidant property which makes it very often used within skin care products. It preserves also food not allowing it to go rancid.

When someone lacks vitamin E it is the nervous system that has to suffer because this person will present symptoms of myopathies and spinocerebellar ataxia manifested at the neuromuscular system level. When this vitamin is not around, it will make red blood cells to be attacked by free radicals which normally wouldn’t happen when this vitamin exists. If you plan to take vitamin E from food, then find out that the following foods are very rich in this vitamin: corn oil, soybean oil, peanuts, mango, turnip greens, broccoli, spinach, pistachio nuts, and kiwi. However the amount presented in this food is quite low, this is why it is recommended to take also vitamin E as supplement.

The antioxidant effect that this vitamin comes with is increased by the presence of vitamin C because once you take 220 mg of vitamin C will enhance vitamin E’s level by 18%. It is therefore recommended to always supplement the vitamin E intake with vitamin C, also because the latter one helps with neutralizing the free radicals. On the other hand, vitamin E supports vitamin C in regenerating itself so as you can see there is quite a string relationship between these two vitamins.

You can find vitamin E in both natural and synthetic versions, but the former one is way more effective than the latter because it can be easily absorbed in the body’s fat where it can do its job in a proper way. To make the difference between one and another, you should know that the natural form is called d-alpha tocopherol while the synthetic form is called dl-alpha tocopherol. So, the best idea would be that once you reach buying the vitamin supplements, look for the d-alpha part of this vitamin formulation which should contain also d-beta, d-delta, & d-gamma forms.

Taking the right dose of this vitamin will help your body fight various conditions that appear with the advancing in age. There can be problems related to macular degeneration, cancer, glaucoma, Alzheimer’s disease, cataracts, Parkinson’s disease and heart disease.

Vitamins are essential for healthy living as they are essential nutrients required by the human body for tissue repair, production of cells and other metabolic activities. The human body can only produce Vitamins like D, K and B and rest of the Vitamins are supplied through the dietary supplements. Most of them are water or fat-soluble so the water-soluble vitamins cannot be stored by body as they are flushed out and other Vitamins helps in maintaining the human health. Here are some of the top five vitamins and their health benefits that people can look forward and include them in their daily diet:

Vitamin A

The Vitamin A or the Retinol is helpful in treating eye disorders, skin infections and disorders, acne and speeds up the healing process of the wounds. The intake of Vitamin A also prevents cataract and macular degeneration. People can find this Vitamin in milk products, fish oils and organ meats. Beta-Carotene is mainly found in vegetables such as spinach, carrots, sweet potatoes and broccoli. Other sources of Vitamin A include Dark-colored fruits, Egg Yolk, Liver, fish, beef, cheese, butter, etc.

Vitamin B

Vitamin B is eight in number and is a water-soluble vitamin that has many health benefits and is attained from many sources. Vitamin B1 is necessary for improving nerve cell function and is obtained from dried milk, egg, peas, nuts, etc. Vitamin B2 helps in growth and production of red blood cells. Vitamin B5 helps in synthesizing the cholesterol and converts fat into energy and is obtained from Avocado, organ meats, whole-grain cereals, etc. Vitamin B6 plays an important role in healthy functioning of the brain, maintenance of normal nerve function, formation of red blood cells.

Vitamin C

According to the experts, amongst varied types of Vitamins, the Vitamin C is one of the most effective and safe nutrients. It protects human body against the cardiovascular diseases, deficiency of immune system, wrinkling of the skin and eye diseases. This Vitamin acts as an antioxidant and helps in absorption of iron. The source of Vitamin C includes potatoes, spinach, citrus fruits, strawberries, tomatoes, broccoli, etc.

Vitamin D

It is also known as the sunshine vitamin as it can be produced inside the body while its exposure to the sunlight or can be taken through the dietary supplements. The Vitamin D helps in the regulation of phosphorus and the calcium absorption in the body. It protects against diseases like type one diabetes, cancer, etc. It helps in maintaining the health of bones, brain, immune system, teeth, lungs, etc. Its main source includes cod liver oil, cheese, cream, yogurt, fortified cereals and fishes like salmon, herring, etc.

Vitamin E

Vitamin E helps in combating free radicals that can damage the body cells, protects against premenstrual syndromes, neurological and eye diseases. Its consumption helps in improving the immunity level, reduction in cholesterol level and lowers the risk of development of cancer. The varied sources are papaya, dark green vegetables, wheat germ, corn etc.

Lastly, with the intake of these Vitamins, people can lead a better and healthy life, as they will be able to keep their body and mind fit by averting many deadly diseases.

Obesity is the biggest problem that is faced by both men and women due to change in lifestyle and food habits. People want to get rid of excessive weight and it can be done with proper nutritious diet. Most of the people find lesser time to hit a gym or prepare the diet for them, so in this case, the right Vitamins & Supplements can help men and women to shed those extra inches. Special nutrients help the body to

break the fat and helps in burning the calories to get rid of the stubborn fat. Here are some of the top supplements that one can prefer for weight loss without leaving their food habits:

Vitamin D

The proper level of Vitamin D helps in breaking the fat as the body cells respond to insulin that is secreted from the pancreas. It helps in getting the glucose into the body and burns energy out of it. It is said by the experts that if the body cells are more sensitive to insulin then it is better and if they are less prone then the calories will end up making the fat cells.

Calcium

It is seen that the men and women who take more calcium can reduce their weight as the calcium helps in regulating the weight in one’s body. Most of the people who took more than 1,200 mg of calcium in a day lost much weight in comparison to other people. It is said that calcium is one of the Vitamins & Supplements that makes the person feel full and that averts them from eating too much.

Vitamin B

Vitamin B plays an important role in losing weight, as it is a group of eight soluble vitamins that helps in converting the food into energy form. Most of the people think that intake of more of Vitamin B related contents will help in losing weight. However, this may not be the case, as it is water-soluble and excessive vitamin passes through urine. So, one should maintain a moderate level of Vitamin B in their body that will help in controlling your appetite and will keep up the energy level of the body.

Powdered Protein

Protein also plays a vital role in weight loss as it helps in breaking down the calories and helps in maintaining and building the muscle tissues. Most of the people may not take enough amount of protein through their diet so they can prefer protein powders that will help in breaking down of extra fat. Few medical associations have also proved that if people take whey protein then it will help in losing body fat and weight. It also helps in building the muscle mass that further helps in cutting down the extra pounds.

Conclusion

In nutshell, it can be said that the above-mentioned Vitamins & Supplements and varied other things help in weight loss of both men and women. If you are not aware of your body needs, then you can consult the dietician or nutritionists for choosing the perfect Vitamin or the Supplement required by your body.