How to Detox Using Coffee
Your liver is one of the vital organs in your body, and without it it would not be able to live. It helps in treating the different chemicals the body consumes, although dangerous toxins do accumulate in it with time. Therefore, it is necessary for us to get rid of these toxins because they are harmful to our bodies. An important substance that helps in removing the toxins is bile, and using coffee enema will enable the liver to produce more bile for the dangerous substances to be eliminated from the body.
When you are trying to get rid of toxins in your body, you are often fighting an uphill battle between what you eat, the environment and all the bile produced by your body to help you digest foods. Bile is meant to be recycled as it helps keep your liver from having to work so hard, in theory. The problem is that we all live in a much more toxic world than days of old. Because of this, the bile is often just as toxic as the substances in our system so recycling does not allow your liver and intestines to properly expel everything they should.
Coffee as a Stimulant
Most of us know that coffee is a stimulant. That is why it keeps you awake so effectively and why it can help stimulate your liver to produce a greater bile flow. When you are producing more bile, your body recycles less bile. In addition, the bile then attaches to fewer toxins per ounce thereby the bile you recycle is not so laden with toxic byproduct. This is just the beginning of why a coffee enema can help detoxify your body.
Coffee Increases the Efficiency
Another benefit of coffee is that it contains palmitic acid in two separate forms. These acids help to activate the gluthathione s-tranferase in the liver. This makes your liver produce even more of the more powerful detoxifying agent of your body. As your body absorbs the palmitic acid it can help the transfer via enzymes of all the bad stuff circulating in your blood and then your body can expel it. The more toxins you remove from your blood the more effectively your entire system can work. You will see a difference in your metabolism and your energy level as you body adjusts to a better living environment.
Why an Enema?
The reason we would choose to use our coffee for an enema is because it directly targets the digestive tract. If you consume coffee the normal way, it goes through the stomach, which breaks down the helpful acids and instead metabolizes in a way that is not as helpful to the liver and gall bladder. The normal method of simply drinking your coffee would not end with a full detox. Coffee is a diuretic and does help you expel extra fluids or dry you out, depending on how much fluid you drink, although it does not stimulate the liver.
Coffee Enema Recipe
Certain things are needed for the preparation of a coffee enema. Some of them are an enema kit, organic coffee, distilled water and French press pot. After getting these, you should boil 8 cups of water, and put the same number of organic coffee heaped spoonfuls in a French press pot, freshly grinding the coffee beans for better results. Then, the water should be poured over the coffee grounds in the pot, and wait for 45 to 60 minutes for the mixture to cool. Then the coffee grounds should be poured to the bottom, with the enema poured into its bag.
Organic coffee should always be used in enemas; this means that any sweetened or commercial coffee should not to be used in enemas, as some dangerous side effects could be experienced. You should also make sure that the enema mixture is lukewarm or cool, as the hot one could result in burns in the intestinal track. Therefore, the temperature should always be tested before doing anything.
Is this Really a Detox?
As with any type of alternative medicine, there are many sides to this argument. Many would state that putting extra caffeine in your system is never a good thing. The bottom line of all stimulants, acids and minerals is that moderation is key. Your body is a fine balance of chemistry and is constantly making up for the things you put into it. In order to keep balance, you should strive to eat properly and stay on top of your exercise. This produces enzymes and metabolic activity that can be best for your body. The coffee enema is merely a way to help you start on this process.
A coffee enema is just one step in trying to make your body balance back out. This can aid you in all future digestion, change your energy level and help make you feel better most of the time. The coffee enema affects everyone differently. If you find that it does not make you feel better, give it at least a little time. As the toxins escape your body you feel worse before you feel better. After you pass through the complicated portion of getting rid of toxins you should begin to feel better, if not definitely consult a doctor.