Though taking multivitamins is a great step forward in the fight for health, if your diet lacks in some key areas, you may still be missing nutrients your heart needs to maintain optimum health. By creating a heart healthy dietary supplements plan, combined with proper diet and exercise, you will effectively lower the threat of high blood pressure, heart disease and heart attack.
Fish Oil (Omega 3)
Recent studies have shows omega-3 fatty acids to be essential to heart health. In addition to preventing strokes and atherosclerosis, they have also proved an essential ally against heart attacks. Omega-3 fatty acids are most commonly found in fatty fish, such as salmon and tuna. If you’re not much of a fish fan, or don’t get quite as much of it in your diet as you’d like, flax seed or fish oil supplements are a wonderful means to even the playing field. When using fish oil supplements, it’s important to keep an eye on the expiration date… as these products can go bad over time. The bottle should also provide you with dosage directions – Though many people do well with 3,000 milligrams per day. If you have doubts, there’s never any harm in consulting your general physician.
Supplements taken from hawthorn have been long used as a means of regulating blood pressure and heart beat, while working to address chest pain. Studies show that regular use of hawthorn supplements is effective in relaxing blood vessels and improving blood flow to the heart. These benefits are due to the plant’s natural antioxidants, which can also be found in grapes. Hawthorn is also commonly used for treatment of individual who have experienced congestive heart failure. Supplements can be purchased in capsules, with a recommended dose of 160 – 900mg daily. And once again… it never hurts to consult your physician prior to use.
As we mentioned above, the same antioxidants found in hawthorn to improve blood flow and relax blood vessels are also found in grapes. Called procyanidins, these antioxidants are believed by many to be the reason why enjoying a glass or red wine is beneficial in the fight against heart disease. As such, many people have turned to grape-seed extract in an effort to regulate lower blood pressure. These supplements can also be purchased in capsules, and the recommended dosage lies between 200 – 300mg daily to ensure the best results.
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