If you initiate a search for best sources of collagen then Fish Collagen will definitely be on the top of the list. Although, there are so many benefits associated with animal collagen sources but the fish collagen peptides are considered to provide incredible bioavailability and absorption. It is just because of their smaller particle sizes. Thanks to the smaller molecular size and lower weight of fish collagens that assist in better absorption so that they can be easily carried into bloodstream and to the whole body. Here is the detailed review of Fish Collagen for you all.
What is Fish Collagen?
This product is rated to be the best protein with complex structure that can ensure flexibility as well as strength to hair, nails, eyes, tendons, bones, blood vessels, joints, skin and ligaments etc. The peptides present in fish collagen are popular for their compositions of highly specific amino acids that have useful concentration of proline, hydroxyproline and glycine etc. Whenever you consume fish collagen, the body is not able to digest hydroxyproline peptides completely into amino acids so it can be detected in blood stream. These peptides help to stimulate skin cells, bones, joints, and they lead to collagen synthesis while boosting growth and activation. The fish collagen supplements are created using fins, bones, skin and scales of saltwater or fresh fish.
Nutrition levels inside Fish Collagens:
The 10 gram serving of fish collagen (hydrolyzed) contains nutrients in following composition:
Iron: 0.04 milligrams.
Calcium: 0.05 milligrams.
Potassium: 0.07 milligrams.
Sodium: 10 milligrams.
Protein: 9.4 grams.
Incredible Health Benefits of Fish Collagens:
#1. Acts like an anti aging agent:
As fish collagen falls in the category of type I collagens so it can provide tremendous benefits to your skin. Several studies have proven that it leads to improvement and prevention of skin aging signs. It can also boost skin smoothness while leading to better miniaturization, suppleness and prevents wrinkle formation.
#2. Works for bone healing:
Medical professionals believe that fish collagens have ability to improve natural collagen production ability of human body. Collagen peptides present in fish skin leads to several positive effects for overall bone health as it boosts mineral density. Also, it exerts anti-inflammatory activity for osteoarthritis.
#3. Greats results for wound healing:
If you suffer with certain kind of wound or skin injury then fish collagen can help you to heal it faster. Note that, naturally generated collagens inside human body are responsible for wound healing process but when they decay then it becomes little difficult to get rid of wounds fast. That is why fish collagen supplement is recommended to improve that production of collagen inside body so that cellular functions can be improved.
#4. Improves Antibacterial Abilities:
Fish collagen also has abilities to improve antibacterial abilities of users. Hence it can improve human health leading to more powerful immune system.
You can order fish collagen supplements online as well as they are easily available in most of the local health stores. Pick a product from trustworthy company and ensure that it is gluten free and non-GMO.