Home Sports & Fitness Sports Supplements for Improving Athlete Performance

Sports Supplements for Improving Athlete Performance

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(Last Updated On: September 19, 2017)

Sports supplements are natural or synthetic products that help in improving athletic performance. These supplements include proteins, minerals, vitamins, herbs and other necessary nutrients. These are also called dietary supplements.

Steroids are also available in the market as supplements but they are not considered as supplements, they are harmful to health. Before thinking about taking a supplement it is necessary to consult a doctor or nutritionist. If supplements are not taken properly, they can lead to serious side effects. For example, if teenage athletes use growth hormone which is not prescribed by any doctor, can result in diabetes and heart problems.

 

Consult a Doctor or Nutritionist First

Before starting to take any supplement it is very necessary to talk to a doctor about it in detail. The doctor or nutritionist will prescribe supplements for you which will really benefit and boost your performance and health without any side effects. These supplements are easily available in the market and are easy to get without any prescription. But don’t experiment with yourself. Pick the supplements that you really need, and that will definitely give the best result.

 

Protein Supplements

Protein is the building blocks of muscles. To boost and improve athletic performance protein is the most important nutrient. They are very necessary for recovering from the effects of the heavy workout, they help in repairing, reconstructing and maintaining the muscle mass. There are many best quality protein supplements are available in the market, you can choose the one that suits you.

  • Whey Protein

Whey protein is the most commonly used protein by athletes and body builder. It is obtained from milk. It has all the necessary amino acids. The most important amino acid is BCAAs cysteine and leucine. All are important for healthy muscles. It is ideal for developing lean mass in the body. You can take is before and after heavy physical activities. It also boosts the immune system and is ideal for weight loss assistance.

  • Egg White Protein

Egg whites have more than 40 different proteins. Albumin is the most important and prominent. It contains all the important amino acids. If you can’t digest milk and have an intolerance for lactose, go for egg-white protein. It also gives same benefits as whey protein, so it’s the best alternative.

  • Soy Protein

Soy protein is ideal for vegetarians. It has all the necessary amino acids especially glutamine and arginine, of milk proteins. It has great effects on heart and bones. It promotes the healthy vascular system. It boosts the immunity and is great for those who are allergic to egg protein and milk protein.

Performance Enhancing Supplements

Enhance your overall performance with this performance enhancing supplements. They are safe for health if taken properly and in adequate amount. They also have great results.

  • Creatine

Increase your strength and power with this super supplement. If you are an athlete, this supplement is best for you. It increases the creatinine of skeletal muscles, thus giving the muscles more power. If you want to improve your overall physical performance,  use creatinine 15 to 25 grams a day for a week. After that take very little amount as maintenance shots.

  • Beta Alinine

Heavy workouts result in an acid build up in the muscles and fatigue, resulting in slow performance. Beta Alinine supplements can help in relieving this acid build up. Use it regularly for 4 weeks to see its results.

  • D-Ribose

It is a fuel for all the body functions. It prevents the energy loss, also it rebuilds the lost energy during recovery. These supplements are very much useful for athletes who perform high-intensity training. It enhances the energy levels of the body.

Omega-3 Supplements

 

  • Fish Oil

The only most trustable source of Omega 3 fats is fish oil. It gives many health benefits and has got attraction from few decades. Omega 3 is important for athletes and slows down the muscle loss.  The make it sure that blood flows evenly to the muscles during physical activities and workouts. Omega 3 if taken regularly with exercise maximizes extra fat loss and relieve muscle fatigue and swelling after heavy exercise.

 

Which Supplements are Suitable for You

Definitely ask your doctor first. We will suggest that please don’t listen to you gym fellows and game partners. Maybe if something that suits them, is not suitable for you and result in harm. Don’t go for a shortcut method to get strong, and perform more than what your body allows.

We have discussed some of the important supplements which are safe and show great results. Try to get your necessary nutrients from your diet. Eat raw vegetables and do workout daily. You cannot get your performance improved overnight. Have patience and work harder.

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