With the onset of summer, many people like to head towards the beaches, whether kids, teen, young or adults. Everyone seems to bask in the beach water to get relief from the summer heat and to relax their body too. However, for beating the summer heat and protecting the body one needs the sun & bug lotions or the repellents.
It is seen that the sunrays contain the Vitamin D that helps in strengthening the human body, but one should not overexpose their skin under the sunrays. This can lead to exposure to unhealthy UV rays that can lead to skin cancer and other diseases. Here are some of the summer safety tips to provide a safeguard against the harmful rays of the sun:
Selecting the Right Sunscreen Lotions
For safeguarding your skin against the damaging rays of the sun, one should select the right sunscreen lotion that has the highest SPF. The sunscreens with SPF 30 provide little protection against the harmful rays of the sun in comparison to the SPF 15 lotions. However, it can be seen that the sunscreen with SPF 50 proves helpful in UVB and UVA protection.
Safeguard from the Creepy Bugs
One of the reasons to safeguard the skin in summer is from the bugs and insects that come out and can bite the humans. Therefore, if you are planning to head toward the beach for a cool splash, then one should take due care of the sun & bug. People should use the bug sprays and other lotion before entering the water. It is indeed important to apply it on the kid’s skin, as they are more prone to bug bites because they are unaware of the harmful effects.
Wear Proper Clothing
If you are going out with your kids to the beach or on a hot day, then it is necessary to wear sun-protective clothing. This will help the adults, and kids top to save themselves from the UVA and UVB rays of the sun. One can wear the long-sleeved tees and the slacks or other kinds of sun-protective clothing that can provide safety against the sun & bug. The fabric should be chosen accordingly as it can be mostly the cotton clothing, sweat-resistant as it can provide safety against the harmful rays of the sun.
Drink Lots of Water
Water helps in keeping your body hydrated as the sweating takes out most of the water from your body that can dehydrate a person. If you are going for a picnic or an outing on a hot summer day, then one should have the fair quantity of water with them. There are many water bottles available in the market in which water remains cool so parents should encourage their children to have plenty of water.
Lastly, it can be seen that if you are going out to enjoy your summer holidays be taking a splash at a pool, going for a picnic, a BBQ party in the backyard or so on. One should keep themselves safe from the sun & bug that can cause damage to your skin.