If you think your child is well and looks healthy and he does not need any vitamins or mineral then you might be on the wrong page. Looking healthy does not mean they are actually healthy. Many experts agree to one point that, there are more chances that kids should get their required vitamins from a balanced diet which includes
- Dairy products such as Milk, Yogurt, and Cheese are the best thing that can give maximum vitamins to your children.
- Green Vegetable
- Protein like Fish, Chicken, Eggs, and Meat
- Steel-Cut Oaks and Brown Rice
- Fresh Fruits
The Basics of Minerals and Vitamins:
There is big need of vitamins and minerals in the growth of any child, they will always need vitamins such as A, B, C and D and some minerals like Calcium, Iron, and Zinc. The best way to get vitamins and minerals is food rather than getting it from supplements of medication.
Which Kids Need Vitamin Supplements?
Sometimes homemade meals are not the best things to give your child, that’s why many doctors suggest different ways give proper minerals and vitamins to your children. Below is the list of children who really need those minerals and vitamins more than anyone else.
- Kids who are unable to a get proper and well-balanced meal which includes fresh vegetables and fruits.
- Fussy eaters who don’t really eat that much.
- Kids who don’t like to eat vegetables at all (yeah! Calling themselves non-vegetarian)
- Kids who like to eat burgers, shuwarmas, and other fast food.
- Kids who are drinking too much carbonated soda.
Different Diet having Different Affects:
If your kid is on a restricted diet and does not eat much, you need to make sure he gets all the compulsory vitamins and minerals from some other sources. Vegetarian kids might face some problems while getting enough iron for their bodies, different food allergies can be a cause of your kid not getting enough calcium as well. That’s why you need to make sure that your child is getting these missing irons or calcium from some other resources.
Vitamins and their Resources:
Different vitamins and minerals come from different things, which could be some vegetable, fruit or some dairy product. Some people are using new resources for these things, which can affect your kid in some wrong way. So be sure what you are going to give your kid.
Vitamins A is among the most important vitamins that are needed by your kid’s body. It helps to promote normal growth, healthy skin, eyes, and tissues. This vitamin can easily get from Cheese, Eggs, Milk and vegetables like Carrots and Yams.
Vitamin B helps energy production, metabolism and healthy nervous system in your kid. It can easily get from Fish, Chicken, Meat, Eggs and Milk. Vitamin B has different families such as B2, B3, B6 and B12. Those are helpful for different purposes as well and have their own benefits for any kid.
Vitamin C is compulsory for better skin and healthy muscles. It is easily available in different fruits such as Strawberries, Kiwi, Tomatoes and all other green vegetables such as Broccoli.
Another important vitamin for your child is Vitamin D, which promotes tooth formation and help to absorb calcium easily. Best resources to get it from are Milk, Fish, and Mackerel. Vitamin D can also absorb from sunlight.
Iron if one of those important minerals which help your kid’s bodies in different ways (the reasons why you see iron in every kid diet) it helps to make red blood cells in any kid. Deficiency of iron can cause different illness such as adolescence; this can be found easily in the girls when they start to menstruate periods. Red Meat, Pork, Beans and Turkey are the best resources you can get this mineral from.
Calcium helps to make bones strong in kids. It can easily get from Milk, Cheese, Tofu, and Yogurt.
Magnesium is one of the minerals which are hard to get from the daily meal for kids like Iron and Calcium. It is equally important for any kids as Calcium and Iron are. Lack of magnesium in kids can lead them to ADHD and it improves Sleep and mood of kids.